Where the work landed
Glutes48%
Hamstrings37%
Quads7%
Adductors4%
Hip Flexors4%
The session
- Dumbbell Sump Deadlift9 sets · 40 lb x 8
- Machine Hip Thrust4 sets · 65 lb x 10
- Dumbbell Bulgarian Split Squat4 sets · 40 lb x 10
- Machine Leg Curls4 sets · 65 lb x 8
- Banded Rainbows3 sets
- Pilates- Side Lying Inner Thigh Leg Lift3 sets · 5 lb x 15
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.