Where the work landed
Shoulders43%
Biceps29%
Triceps29%
The session
- Rear Delt Raises3 sets · 27.5 lb x 12
- Hammer Curl3 sets · 35 lb x 8
- Preacher Curl3 sets · 20 lb x 12
- Single Arm Dumbbell Press3 sets · 42.5 lb x 8
- Single Arm Tricep Push Down3 sets · 35 lb x 12
- Overhead Tricep Extension3 sets · 35 lb x 12
- Lateral Raises3 sets · 35 lb x 12
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