Where the work landed
Back28%
Core25%
Biceps20%
Obliques13%
Long Head Bicep4%
Short Head Bicep4%
Plus 2 more.
The session
- Face Pulls (Cable)3 sets · 30 lb x 10
- Kettlebell Split Stance Tow3 sets · 20 lb x 8
- Mountain Climber3 sets
- Shrug3 sets · 30 lb x 10
- 21s Bicep Curls3 sets · 9 lb x 21
- Skull Crushers (EZ Bar)3 sets · 15 lb x 8
- Bodyweight Russian Twist3 sets
- Cable Rope Hammer Curl3 sets · 20 lb x 10
- Incline Walk- 3.4 Mph / 4% / 25 Minutes2 sets
- Leg Raise Reverse Crunch3 sets
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.