Where the work landed
Core50%
Obliques43%
Hip Flexors7%
The session
- Ab Wheel Rollouts2 sets · 105 lb x 15
- Kettlebell Pull Thru2 sets · 40 lb x 12
- Hanging Leg Raises2 sets · 5 lb x 10
- Dumbbell Side Bend2 sets · 20 lb x 8
- Decline Weighted Sit-Ups3 sets · 45 lb x 8
- Cable Pallof Press Rotation2 sets · 12.5 lb x 8
- Side Plank2 sets
- Single-Side Dead Bugs2 sets · 15 lb x 12
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.