Where the work landed
Shoulders33%
Adductors14%
Core8%
Glutes8%
Hamstrings8%
Hip Flexors8%
Plus 3 more.
The session
- Aligned Hip Airplanes3 sets
- Deep Squat T-Spine Openers3 sets
- Weighted Razer Curl3 sets · 2.5 lb x 6
- Banded Face Pull3 sets · 37.5 lb x 10
- Rear Delt Raises3 sets · 30 lb x 15
- Suitcase Carry3 sets · 17.5 lb x 20
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.