Where the work landed
Shoulders13%
Back13%
Biceps13%
Core13%
Obliques13%
Chest7%
Plus 4 more.
The session
- Bench Press (5 Second Eccentric)3 sets · 115 lb x 4
- Suitcase Carry3 sets · 80 lb x 1
- Bent Over Row3 sets · 121 lb x 8
- Incline Bench3 sets · 102.5 lb x 10
- High Hang Pulls3 sets · 115 lb x 4
- Single Arm Weighted Sit Up3 sets · 80 lb x 8
- Split Squat Switch Band Pulls3 sets · 80 lb x 8
- Single Arm Snatch3 sets · 80 lb x 4
- Single Arm Lat Pulldown3 sets · 80 lb x 10
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