Where the work landed
Glutes25%
Quads22%
Core16%
Calves9%
Hamstrings9%
Hip Flexors9%
Plus 2 more.
The session
- Leg Press Machine Single Leg9 sets · 60 lb x 6
- Dumbbell Walking Lunge3 sets · 20 lb x 20
- Frog Pumps3 sets
- Plank Single Leg Knee To Nose Kickback3 sets
- Inner Thigh Circles3 sets
- Scissor Kicks3 sets
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