ActivityEndurance Football Training
Endurance Football Training
@t_augusto · April 13, 2026
55 min · 14 sets
Where the work landed
Hip_flexors27%
Glutes20%
Chest13%
Spine13%
Thoracic_spine13%
Adductors7%
Plus 1 more.
The session
- Spiderman Lunge With Rotation2 sets
- Scorpion Stretch2 sets
- Cossack Squat1 set
- Broad Jump3 sets
- 5-10-5 Pro Agility Shuttle3 sets
- Heavy Sled Push (Low Angle)3 sets · 66 lb x 6
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