The session
- Reaction Drill10 sets
- 3-Cone L-Drill5 sets · 102.5 lb x 1
- Jump Cut10 sets
- 5-10-5 Pro Agility Shuttle5 sets · 105 lb x 1
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.
Phorme builds your plan from what you log and how you recover.