Where the work landed
Calves20%
Quads20%
Shoulders18%
Adductors8%
Glutes8%
Hamstrings8%
Plus 3 more.
The session
- Single-Leg Calf Raises3 sets
- Eccentric Back Squat3 sets · 135 lb x 10
- Lying Quad Stretch2 sets
- Banded Face Pull3 sets · 5 lb x 15
- Aligned Hip Airplanes2 sets
- Pallof Press2 sets · 15 lb x 8
- 90/90 Hip Switches2 sets
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.