Where the work landed
Core64%
Forearms17%
Obliques14%
Hip Flexors6%
The session
- Hanging Knee Raises3 sets
- Kettlebell Farmers March3 sets · 40 lb x 10
- Plate Weighted Crunch3 sets · 31 lb x 10
- Elbow Plank Knee Drops3 sets
- Deadbug3 sets
- Anchored Reverse Crunch3 sets
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