Where the work landed
Back27%
Core24%
Obliques24%
Glutes5%
Hamstrings5%
Quads5%
Plus 4 more.
The session
- Single Arm Eccentric Rows4 sets
- Coiling Landmine Press4 sets · 60 lb x 4
- Split Squat Switch Band Pulls3 sets · 37.5 lb x 6
- Lateral Med Ball Slam4 sets · 2.5 lb x 4
- Reactive Hip Rotations4 sets
- Hanging Core Rotations3 sets
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.