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ActivityFull Body Kinetic Armor

Full Body Kinetic Armor

@demogymmember · July 7, 2026

1 min · 9 sets · RPE 8

Where the work landed
Hamstrings33%
Adductors26%
Hip Flexors19%
Abductors15%
Back7%
The session
  • 90/90s2 sets
  • Aligned Hip Airplanes2 sets
  • Deep Squat T-Spine Openers2 sets
  • Standing Leg Curl3 sets · 40 lb x 10
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