Where the work landed
Glutes33%
Hamstrings33%
Quads33%
The session
- Hang Clean5 sets
- Box Squats5 sets · 170 lb x 3
- Quarter Squats5 sets · 270 lb x 3
- Swiss Ball Sprints1 set
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.