Where the work landed
Biceps32%
Core18%
Forearms14%
Shoulders14%
Back7%
Side Delts7%
Plus 2 more.
The session
- Cable Lat Pulldown3 sets · 130 lb x 12
- Close-Grip Cable Rows3 sets · 130 lb x 12
- Dumbbell Lateral Raise3 sets · 15 lb x 20
- Ez Bar Barbell Curls3 sets · 70 lb x 10
- Machine Preacher Curl3 sets · 110 lb x 12
- Cable Bar Reverse Grip Curl3 sets · 40 lb x 12
- Ab Crunch Machine4 sets · 255 lb x 20
- Rear Delt Fly3 sets · 115 lb x 12
The training app built by coaches
Train it yourself.
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