Where the work landed
Triceps39%
Shoulders22%
Biceps17%
Chest17%
Core6%
The session
- Double Kettlebell Arnold Press3 sets · 30 lb x 12
- Dumbbell 90 Degree Lateral Raise3 sets · 16 lb x 10
- Single-Arm Tricep Kickbacks3 sets · 10 lb x 12
- Dumbbell Incline Alternating Chest Press3 sets · 40 lb x 8
- Barbell Close Grip Bench Press3 sets · 45 lb x 8
- Deadbug Chest Press3 sets · 22.5 lb x 10
The training app built by coaches
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