ActivityUpper Armor & Transverse Velocity
Upper Armor & Transverse Velocity
@demogymmember · July 6, 2026
1 min · 2 sets · RPE 8
Where the work landed
Core25%
Obliques25%
Abductors17%
Adductors17%
Hip Flexors17%
The session
- 90/90s1 set
- Med Ball Rotational Throw1 set
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