Where the work landed
Glutes17%
Hip_flexors17%
Quads17%
Adductors8%
Ankles8%
Chest8%
Plus 3 more.
The session
- Scorpion Stretch1 set
- Spiderman Lunge With Rotation1 set
- Cossack Squat1 set
- Deep Squat Hold1 set
- Child's Pose1 set
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