Where the work landed
Glutes55%
Hamstrings31%
Quads10%
Lateral Hamstrings5%
The session
- Dumbbell Romanian Deadlift3 sets · 55 lb x 8
- Machine Leg Curls4 sets · 55 lb x 10
- Barbell Hip Thrust4 sets · 65 lb x 8
- Glute Kickback3 sets · 45 lb x 8
- Dumbbell Step Up4 sets · 30 lb x 8
- Hip Abductor Machine3 sets · 75 lb x 15
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