Where the work landed
Hamstrings40%
Glutes36%
Adductors10%
Back5%
Hip Flexors5%
Quads5%
The session
- Machine Leg Curls3 sets · 40 lb x 10
- Glute Kickback3 sets · 32.5 lb x 12
- Pilates- Side Lying Inner Thigh Leg Lift3 sets · 5 lb x 10
- Dumbbell Sumo Squat3 sets · 55 lb x 10
- Reverse Hyperextensions3 sets · 20 lb x 12
- Split Stance RDL3 sets · 27.5 lb x 10
- Kettlebell Adductor Dip3 sets · 25 lb x 10
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