Where the work landed
Quads45%
Abductors14%
Adductors14%
Hamstrings14%
Glutes7%
Calves5%
The session
- Barbell Hang Clean3 sets · 185 lb x 3
- Dumbbell Bulgarian Split Squat3 sets · 80 lb x 8
- Lying Leg Curl3 sets · 145 lb x 12
- Machine Leg Extension3 sets · 145 lb x 12
- Hip Abduction3 sets · 205 lb x 12
- Hip Adduction3 sets · 130 lb x 12
- Seated Calf Raise Machine1 set · 150 lb x 8
- Front Squat5 sets · 225 lb x 5
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