Where the work landed
Calves40%
Hip Flexors19%
Core12%
Obliques12%
Back3%
Chest3%
Plus 4 more.
The session
- Single Leg Pogos3 sets
- Coiling Landmine Press4 sets · 50 lb x 4
- Single Leg Calf Raises3 sets · 70 lb x 10
- Depth Drop To Box Jump4 sets · 2.5 lb x 4
- Hollow Hip Flexion3 sets
- Hanging Core Rotations3 sets
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.