Where the work landed
Adductors31%
Glutes31%
Quads31%
Hamstrings6%
The session
- Heel Elevated Dumbbell Goblet Squat3 sets · 45 lb x 8
- Leg Press3 sets · 45 lb x 10
- Weighted Bulgarian Split Squat3 sets · 20 lb x 8
- Machine Leg Extension3 sets · 26 lb x 10
- Machine Hip Adduction3 sets · 42 lb x 10
- Machine Hip Thrust3 sets · 45 lb x 8
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.