Where the work landed
Shoulders36%
Chest28%
Triceps19%
Core11%
Back3%
Glutes3%
The session
- Half Kneeling Dumbbell Tricep Extension3 sets · 15 lb x 15
- Chest Press + Crunch3 sets · 30 lb x 8
- Kneeling Push Up3 sets
- Dumbbell Standing Shoulder Press3 sets · 40 lb x 8
- Dumbbell Incline Bench Press3 sets · 50 lb x 6
- Incline Walk- 3.4 Mph / 4% / 25 Minutes3 sets · 2.5 lb x 8
- Dumbbell Angled Lateral Raise3 sets · 16 lb x 10
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