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ActivityFull Kinetic Mobility

Full Kinetic Mobility

@elizabetheddybiggs · May 7, 2026

151 min · 24 sets

Where the work landed
Hip Flexors30%
Back19%
Abductors15%
Adductors15%
Shoulders13%
Quads6%

Plus 1 more.

The session
  • Axial Rotations3 sets
  • Deep Squat T-Spine Openers3 sets
  • Supported Hip Opener3 sets
  • Lunge To Cossack Squat3 sets
  • Heel Elevated Deep Split Squat3 sets
  • Seated Hip Flexor Activation3 sets
  • Banded Lat Stretch3 sets · 10 lb x 12
  • Backward Shoulder Rotations3 sets · 10 lb x 10
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