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ActivityFull Kinetic Mobility

Full Kinetic Mobility

@elizabetheddybiggs · April 29, 2026

373 min · 16 sets

Where the work landed
Hip Flexors30%
Back19%
Abductors15%
Adductors15%
Shoulders13%
Quads6%

Plus 1 more.

The session
  • Axial Rotations2 sets
  • Deep Squat T-Spine Openers2 sets
  • Supported Hip Opener2 sets
  • Lunge To Cossack Squat2 sets
  • Heel Elevated Deep Split Squat2 sets
  • Seated Hip Flexor Activation2 sets
  • Banded Lat Stretch2 sets · 10 lb x 15
  • Backward Shoulder Rotations2 sets · 10 lb x 12
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