Where the work landed
Quads30%
Glutes25%
Hamstrings20%
Core13%
Hip Flexors8%
Calves4%
The session
- Leg Press4 sets · 140 lb x 6
- Quadruped Hold With Alternating Leg Lift3 sets
- Scissor Kicks3 sets
- In & Out Crunches3 sets
- Dumbbell Bulgarian Split Squat4 sets · 50 lb x 10
- Dumbbell Glute Bridge4 sets · 35 lb x 12
- Fire Hydrant3 sets
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.