Where the work landed
Core33%
Obliques18%
Adductors13%
Hip Flexors8%
Glutes7%
Hamstrings7%
Plus 3 more.
The session
- Aligned Hip Airplanes3 sets
- Deep Squat T-Spine Openers3 sets
- Lateral Slider Lunges4 sets
- Welsh Lunge4 sets
- High To Low Cable Rotation3 sets · 7.5 lb x 10
- Suitcase Carry3 sets · 7.5 lb x 20
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