Where the work landed
Back24%
Core22%
Glutes20%
Hamstrings20%
Quads13%
The session
- Odells4 sets · 35 lb x 8
- High To Low Cable Rotation4 sets
- Single Arm Eccentric Rows3 sets · 40 lb x 8
- GHD Posterior Oblique Sling Row4 sets · 45 lb x 6
- Lateral Band Accelerated Depth Drop4 sets
- Lateral Slider Lunges3 sets · 35 lb x 6
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.