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ActivityLinear Output (High CNS)

Linear Output (High CNS)

@senpaiparadise · June 1, 2026

50 min · 27 sets

Where the work landed
Hamstrings32%
Quads32%
Glutes25%
Shoulders7%
Calves4%
The session
  • Single Arm Snatch4 sets · 52.5 lb x 3
  • Seated Max Vertical4 sets
  • Double Broad Jump4 sets
  • Max Vertical Jump4 sets
  • High Hang Pulls4 sets · 65 lb x 4
  • Explosive Single Leg Step-Up3 sets · 50 lb x 5
  • Band Resisted Vertical Jumps4 sets
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