Where the work landed
Core26%
Abductors16%
Back11%
Obliques12%
Hamstrings11%
Glutes6%
Plus 6 more.
The session
- GHD Posterior Oblique Sling Row4 sets · 20 lb x 8
- Lateral Band Walks4 sets · 10 lb x 12
- Coiling Landmine Press4 sets · 50 lb x 6
- Split Squat Rotational Medball Slam4 sets · 7.5 lb x 4
- Banded Lat Stretch2 sets · 10 lb x 15
- Pallof Press4 sets · 10 lb x 10
- Low To High Cable Rotations4 sets · 20 lb x 8
- Lunge To Cossack Squat2 sets
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.