Where the work landed
Hamstrings20%
Glutes14%
Quads14%
Back10%
Adductors8%
Hip Flexors8%
Plus 5 more.
The session
- Trap Bar Deadlift3 sets · 185 lb x 3
- Oscillating Split Squat3 sets
- Explosive Plyo Push-Up3 sets
- Seated SL Hip Mobilization2 sets
- Explosive Row3 sets · 50 lb x 6
- Aligned Hip Airplanes2 sets
- Single Leg RDL3 sets · 35 lb x 8
- Max Vertical Jump3 sets
The training app built by coaches
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