Where the work landed
Chest22%
Core14%
Obliques14%
Back12%
Biceps12%
Triceps10%
Plus 3 more.
The session
- Split Jerk3 sets · 50 lb x 5
- Explosive Row3 sets · 75 lb x 8
- Drop And Press Bench3 sets · 60 lb x 8
- Chest Fly3 sets · 55 lb x 12
- Single Arm Lat Pulldown3 sets · 12.5 lb x 10
- Incline Bench3 sets · 20 lb x 10
- Cable Crunch4 sets · 52.5 lb x 15
- Pallof Press3 sets · 37.5 lb x 10
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