Where the work landed
Quads41%
Hamstrings31%
Glutes16%
Calves13%
The session
- 180 Box Jump4 sets
- Banded Single-Leg Snap Down4 sets
- Band Resisted Vertical Jumps3 sets
- Single Leg Lateral Jump4 sets
- Single Leg Weighted Drops4 sets · 20 lb x 4
- Single Leg Box Jump3 sets
- Lateral Band Accelerated Depth Drop4 sets · 7.5 lb x 3
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