Where the work landed
Hamstrings47%
Glutes39%
Quads8%
Back6%
The session
- Dumbbell Sumo Squat3 sets · 48 lb x 10
- Machine Leg Curls3 sets · 40 lb x 10
- Glute Kickback3 sets · 20 lb x 12
- Split Stance RDL3 sets · 24 lb x 10
- Alternating Dumbbell Lunges3 sets · 18 lb x 12
- Reverse Hyperextensions3 sets · 18 lb x 10
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.