Where the work landed
Abductors37%
Adductors37%
Hip Flexors27%
The session
- Seated Hip Flexor Activation3 sets
- Fire-Hydrant Internal Rotation3 sets
- Fire-Hydrant Activator3 sets
- Fire-Hydrant External Rotation3 sets
- Seated SL Hip Mobilization3 sets
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.