Where the work landed
Shoulders29%
Adductors14%
Calves14%
Hip Flexors14%
Core7%
Obliques7%
Plus 3 more.
The session
- Hip Flexor ISO3 sets · 25 lb x 10
- Suitcase Carry3 sets · 45 lb x 10
- Lateral Slider Lunges3 sets · 30 lb x 8
- Copenhagen Planks3 sets
- Rear Delt Raises3 sets · 5 lb x 12
- Banded Face Pull3 sets
- Single Leg Calf Raises3 sets · 45 lb x 12
The training app built by coaches
Train it yourself.
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