Where the work landed
Shoulders44%
Back16%
Biceps8%
Lats8%
Core7%
Hip Flexors7%
Plus 2 more.
The session
- Banded Front Shoulder Rotations3 sets · 10 lb x 8
- Backward Shoulder Rotations3 sets · 10 lb x 8
- Scap Push-Ups3 sets
- Half-Kneeling Landmine Press4 sets · 50 lb x 12
- Chest-Supported Row4 sets · 135 lb x 10
- Single-Arm Lat Pulldown3 sets · 70 lb x 12
- Deficit Push Up3 sets · 35 lb x 10
- Cable Face Pull3 sets · 60 lb x 12
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.