Where the work landed
Quads35%
Hamstrings25%
Abductors15%
Adductors15%
Glutes10%
The session
- Hip Abduction3 sets · 220 lb x 12
- Machine Leg Curls3 sets · 145 lb x 12
- Barbell Reverse Lunge2 sets · 155 lb x 10
- Machine Leg Extension3 sets · 160 lb x 12
- Seated Calf Raises3 sets · 130 lb x 12
- Hip Adduction3 sets · 145 lb x 12
- DB RDL3 sets · 160 lb x 8
- Back Squat6 sets · 315 lb x 5
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