Where the work landed
Core30%
Shoulders23%
Hamstrings7%
Obliques7%
Chest5%
Triceps5%
Plus 7 more.
The session
- Explosive Banded Internal Rotation4 sets · 40 lb x 6
- Landmine Split Squat Press4 sets · 50 lb x 5
- 5 Sec Eccentric Split Squat3 sets · 50 lb x 5
- Lunge To Cossack Squat4 sets
- Low To High Cable Rotations4 sets · 47.5 lb x 4
- Landmine Rainbows3 sets · 50 lb x 12
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.