Where the work landed
Shoulders27%
Core26%
Chest12%
Triceps12%
Obliques11%
Forearms5%
Plus 3 more.
The session
- Arnold Press3 sets · 30 lb x 10
- Leg Raise Reverse Crunch3 sets
- Kneeling Push Up3 sets
- Incline Walk- 3.4 Mph / 4% / 20 Min2 sets
- Mountain Climber3 sets
- EZ Bar Front Raises3 sets · 20 lb x 8
- Dumbbell Shoulder Press (Light)3 sets · 8 lb x 10
- Cable Straight Bar Tricep Pushdown3 sets · 30 lb x 10
- Bodyweight Russian Twist3 sets
- Close Grip Dumbbell Bench Press3 sets · 30 lb x 10
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.