Where the work landed
Core64%
Obliques12%
Hip Flexors8%
Chest4%
Shoulders4%
Triceps4%
Plus 3 more.
The session
- Anchored Reverse Crunch3 sets
- Bird Dog3 sets
- Bosu Ball Hand Plank3 sets
- Cross Body Mountain Climber3 sets
- Dumbbell Plank Pullthrough3 sets · 10 lb x 10
- Medicine Ball Dead Bug3 sets · 25 lb x 10
- Plank SL Knee To Nose Kickback3 sets
- Weighted Feet Up Crunch3 sets · 10 lb x 8
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