ActivityLower Power & Reactive Velocity · W1
Lower Power & Reactive Velocity · W1
@nickamckenzieee · July 7, 2026
1 min · 24 sets · 7 cal · RPE 8
Where the work landed
Glutes21%
Calves18%
Hamstrings18%
Quads18%
Core12%
Adductors9%
Plus 1 more.
The session
- Single Leg Pogos3 sets · 15 lb x 5
- Bulgarian Split Squats3 sets · 135 lb x 6
- Front Squats4 sets · 225 lb x 5
- Slider Leg Curl3 sets · 25 lb x 8
- Aligned Hip Airplanes1 set
- 90/90 Hip Stretch1 set
- Dead Bug2 sets
- Box Jump4 sets · 15 lb x 3
- Cable Quadruped Hip Abduction1 set
- Heel Elevated Deep Squat Rocks2 sets
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.