Where the work landed
Back35%
Shoulders24%
Triceps13%
Side Delts7%
Adductors4%
Biceps4%
Plus 3 more.
The session
- Barbell Flat Bench Press4 sets · 40 lb x 6
- Barbell Overhead Press4 sets · 65 lb x 6
- Chin-Up3 sets
- Dumbbell Incline Press3 sets · 30 lb x 10
- Cable Rope Hammer Curl3 sets · 25 lb x 12
- Cable Rope Pushdown3 sets · 45 lb x 12
- Dumbbell Lateral Raise3 sets · 20 lb x 15
- Cable Face Pull3 sets · 25 lb x 15
- Downward-Facing Dog (Adho Mukha Svanasana)1 set
- Supine Spinal Twist (Supta Matsyendrasana)1 set
- Butterfly Pose (Baddha Konasana)1 set
- Cobra Pose (Bhujangasana)1 set
- Barbell Bent-Over Row4 sets · 100 lb x 6
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