Where the work landed
Core22%
Biceps13%
Calves13%
Hamstrings13%
Shoulders13%
Triceps13%
Plus 4 more.
The session
- Supine Spinal Twist (Supta Matsyendrasana)1 set
- Cat-Cow Stretch2 sets
- Spiderman Lunge With Rotation2 sets
- Pike Push-Up3 sets
- Bodyweight Calf Raise3 sets
- Nordic Hamstring Curl3 sets
- Bodyweight Diamond Push-Up3 sets
- Bodyweight Suspension Curl (Rings/TRX)3 sets
- Downward-Facing Dog (Adho Mukha Svanasana)1 set
- Butterfly Pose (Baddha Konasana)1 set
- Bird Dog2 sets
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