Where the work landed
Core36%
Back14%
Hip_flexors7%
Hamstrings7%
Quads7%
Thoracic_spine7%
Plus 9 more.
The session
- Scorpion Stretch2 sets
- Couch Stretch2 sets
- Spiderman Lunge With Rotation2 sets
- Child's Pose2 sets
- Forearm Plank3 sets
- Bicycle Crunch3 sets
- High Plank (Phalakasana)3 sets
- Cat-Cow Stretch3 sets
- Cobra Pose (Bhujangasana)3 sets
- Downward-Facing Dog (Adho Mukha Svanasana)3 sets
- Banded Leg Tantrums3 sets
- Oscillating Split Squat3 sets
- Thread The Needle3 sets
- Seated Forward Fold (Paschimottanasana)1 set
- Supine Spinal Twist (Supta Matsyendrasana)1 set
- Corpse Pose (Savasana)1 set
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