Where the work landed
Shoulders38%
Chest29%
Back22%
Rear Delts5%
Glutes3%
Hamstrings3%
The session
- Barbell Flat Bench Press4 sets · 145 lb x 7
- Band Pull Apart2 sets
- Pec Deck / Machine Flye6 sets · 25 lb x 12
- Barbell Bent-Over Row4 sets · 155 lb x 7
- Barbell Overhead Press5 sets · 85 lb x 8
- Inchworm2 sets
- Cable Face Pull2 sets
- Kettlebell Halo2 sets
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.