Where the work landed
Biceps17%
Shoulders15%
Lats12%
Core10%
Rhomboids8%
Side Delts8%
Plus 7 more.
The session
- Bicep Curls3 sets · 15 lb x 8
- Dumbbell Upright Row3 sets · 30 lb x 10
- Hollow Hold Dumbbell Pullover3 sets · 15 lb x 10
- Pilates - Ball Weighted Pulse3 sets · 15 lb x 15
- Prone Cobra Row3 sets
- Single-Arm Dumbbell Row3 sets · 25 lb x 10
- Alternating Hammer Curls3 sets · 15 lb x 6
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