Where the work landed
Chest40%
Triceps31%
Core21%
Back2%
Forearms2%
Lats2%
The session
- Ab Crunch Machine4 sets · 335 lb x 10
- Cable Rope Triceps Pushdown3 sets · 35 lb x 12
- DB Incline Bench3 sets · 75 lb x 8
- Barbell Skullcrusher3 sets · 30 lb x 12
- Shoulder Press3 sets · 115 lb x 8
- Pec Deck3 sets · 102.5 lb x 12
- Barbell Bench Press5 sets · 225 lb x 4
- Cable Straight Bar Tricep Pushdown3 sets · 50 lb x 12
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