Where the work landed
Adductors22%
Core22%
Glutes17%
Back11%
Calves11%
Hip Flexors6%
Plus 4 more.
The session
- Alternating Pole Rotation1 set
- Ankle Circle1 set
- Abductor Leg Raise Side Lying1 set
- Adductor Stretch Seated Bilateral Static1 set
- Alphabet With Toes1 set
- Back Rehab Cat-Cow1 set
- Back Rehab Pelvic Tilts1 set
- Back Rehab Dead Bug1 set
- Back Rehab Bird Dog1 set
- 90/90 Hip Stretch1 set
- Adductor Stretch Dynamic Standing Alternate1 set
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